outdoor activities pregnancy

How to Plan Outdoor Activities Safely During Pregnancy in Hot Weather

outdoor activities pregnancy


Pregnancy is a beautiful and life-changing experience, but it also comes with challenges—especially during the hot summer months. If you’re expecting and love spending time outdoors, managing the heat should be your top priority to ensure both your health and your baby’s safety. Below, we’ve put together a comprehensive guide to help you enjoy outdoor activities with confidence, stay safe in warmer weather, and even do so in style.

Understanding the Risks of Heat Exposure During Pregnancy

When temperatures soar, pregnant women are at a higher risk of heat-related illnesses such as dehydration, heat exhaustion, and heatstroke. Your body is already working harder than usual to support your baby, making it even more essential to stay cool and hydrated. Excessive heat exposure can potentially affect both mom and baby, so it’s crucial to take precautions.

Staying Hydrated: The Cornerstone of Safe Outdoor Activities

Hydration is your best friend during outdoor activities in hot weather. Not only does water help regulate your body temperature, but it also supports healthy circulation and provides essential nutrients to your baby.

Tips for Staying Hydrated

  • Carry a reusable water bottle everywhere.
  • Sip water every 15–20 minutes, even if you’re not thirsty.
  • Snacks like watermelon or cucumber can help hydrate you, too.
  • Consider electrolyte-rich drinks if you plan to be outside for extended periods, but choose those without excessive sugar.

Timing is Everything: Choosing the Right Time of Day

Avoid planning outdoor activities during peak heat hours, typically between 11 a.m. and 4 p.m. Not only will this help you stay cooler, but early morning or late afternoon outings also tend to be much more comfortable.

What’s the Best Time?

  • Morning: Enjoy cooler weather and better air quality.
  • Evening: Take in a beautiful sunset while staying out of the day’s most intense heat.

Dressing for Success: The Importance of Breathable Clothing

Wearing light, breathable, and loose-fitting clothing is essential for staying comfortable and safe in hot weather. This is where the aulai Breezy-Comfort™ Maternity Romper becomes a game-changer.

Why the Aulai Breezy-Comfort Maternity Romper?

The aulai Breezy-Comfort Maternity Romper is specifically designed for moms-to-be, blending style and function:

  • Breathable, Cool-Touch Fabric: Keeps you cool and prevents overheating.
  • Odorless Material: Helps ease nausea, common in pregnancy.
  • Quick-Drying & Moisture-Wicking: Perfect for hot-weather outings.
  • Stretchy Comfort: Fits the bump at all stages of pregnancy and even adapts to your postpartum needs.
  • Award-Winning Design: Recipient of the Mom's Choice Award and NAPPA Award.

Head to Aulai Maternity to shop the romper that's as practical as it is stylish.

Sometimes, even with the right precautions, the heat can still take a toll. Recognizing the early signs of heat-related illnesses can make all the difference.

Common Warning Signs

  • Dizziness or lightheadedness
  • Excessive sweating or not sweating at all
  • Nausea or vomiting
  • Rapid heartbeat
  • Cold, clammy skin

If you experience any of these symptoms, stop your activity immediately, find a cool, shaded spot, and drink water. If the symptoms persist, seek medical attention as soon as possible.

Consulting with Your Healthcare Provider

Whenever you’re planning to increase your activity levels or spend extended time outdoors during pregnancy, it’s always best to consult your healthcare provider. They can provide personalized advice tailored to your specific needs and pregnancy stage.

Questions to Ask Your Doctor

  • How much physical activity is safe for me in hot weather?
  • How can I recognize dehydration during pregnancy?
  • Are there any signs in the heat that should send me straight to a doctor?

Enjoy the Outdoors, Safely and in Style

Outdoor activities can still be a part of your pregnancy routine, even in hot weather, as long as you prioritize your health and safety. Follow the tips we've shared, invest in heat-friendly maternity wear like the aulai Breezy-Comfort Maternity Romper, and always listen to your body.Being mindful during your pregnancy doesn't just protect you and your little one; it allows you to soak in all the joys and experiences of this special time. Looking for more tips and ideas? Explore our blog or connect with other moms-to-be proudly rocking their aulai rompers this summer!

Back to blog